Week 4 is well underway. I did a full body stretch workout before workout 3 yesterday. I think it really helped. I thought I might be pushing myself a little too hard, I was having some pain in my right quad, I did the stretches and the pain went away completely. So I am going to continue doing the stretch DVD before the workouts. There is also a night time stretch that I am going to do tonight before I go to bed. I have a lot of stress and emotional stuff going on right now and I think that will help me relieve some of it.
I had to go to a funeral for a friend today. He was 1 day short of turning 40 when he passed. It was a very difficult service to be a part of. He has 3 young children and a wife he left behind. Due to that, I missed my workout this morning, but I will pick up again tomorrow. It is odd how emotions can drain your body so much; I am exhausted.